Yoga Roller

//Yoga Roller
Yoga Roller 2017-09-01T14:30:12+00:00

The main two reasons why you should use yoga roller:

  • Reduce injuries. Warming up with a foam roller, can greatly reduce the severity and likelihood of injury. It will activate the muscles and begin to pump blood through.
  • Decrease recovery times. Using it after exercising will mimic a deep tissue massage. This has two benefits. Improved blood flow, which helps carry nutrients and oxygen to the muscles and the removal of toxins.